Can Nursing Mothers Lose Weight with Medifast?
66The standard med fast weight loss program is designed for men and women who want to lose weight consistently for the long-term, and the plan can be customized based on the individual’s lifestyle and current state of health. Nursing mothers who want to lose the “baby weight” can lose weight on the Medifast plan under the supervision of a physician or health care professional and Medifast has developed a special program for nursing mothers that can be undertaken when the baby is over two months of age.
How the Medifast Program for Nursing Mothers Works
The Medifast weight loss program for nursing mothers is a nutritionally balanced program designed for gradual weight loss. Nursing mothers are advised to take a daily vitamin to supplement their nutritional program and to avoid alcohol because alcohol can appear in their breast milk.
In order for the Medifast program to work, nursing mothers are also advised to:
- Limit caffeine intake
- Eat their Medifast meals every two to three hours
- Consume at least 1,500 calories and no more than 1,800 calories per day
- Drink a lot of fluids
- Get plenty of rest
- Commit to making daily, gradual changes
- Eat foods that contain fiber and omega-3s
- Eat at least 72 grams of protein per day
- Exercise regularly to strengthen the body and maintain a healthy weight
Foods for Nursing Mothers on the Medifast Program
Nursing mothers on the Medifast program can choose from several types of “real” foods and Medifast packaged foods to meet their nutritional goals each day. The Medifast Crunch Bar is a good mid-morning snack that can help keep energy levels up. Medifast vanilla pudding and Medifast shakes are also nutritionally-balanced snacks that are low in calories and satisfying enough to get through a busy day.
Mothers who are very busy and don’t have time to prepare a full meal may reach for a Medifast shake with fruit as a snack, or enjoy a Medfast soup with a salad and protein for lunch. There are dozens of combinations to choose from, and the key to being successful with this program lies in planning ahead and making sure all calories are accurately logged each day.
Medifast does offer several types of meal packages for women who want to stock up on a selection of Medifast meals, snack bars, oatmeal packets and shake mixes. These can be purchased online and delivered to the new mother’s home. If the nursing mother is working with a Medifast physician, she can also purchase foods and snacks directly during her visit.
Anyone participating in the Medifast program can register online to join a community of other people on the Medifast weight loss program for tips and motivation. Registration also provides access to several online tools, including charts, calorie monitoring tools, healthy eating and healthy living articles, and tips from Medifast professionals.
New moms can successfully lose weight with the med fast weight loss program when it’s under the supervision of their doctor, and includes supplements and healthy foods to meet all nutritional goals.
