How to Get Support for Your Medifast Weight Loss Program

If you’re determined to lose weight and get healthy, you may have considered joining the Medifast weight loss program. The Medifast program is designed for men and women who want to lose weight through diet and exercise, and consists of a “5&1” plan where you eat five pre-portioned meals and one “Lean and Green” meal that equates to about  800 to 1,000 calories per day. People who join the Medifast weight loss program need to purchase special foods, shakes and supplements, and maintain a consistent exercise regimen.

Making all of these diet and lifestyle changes can be overwhelming, and many people who want to lose weight need a solid support system to stay motivated, handle setbacks and stay on track with their weight loss goals. If you register for your Medifast program online or at a Medifast clinic, you are given access to several tools and resources, including support services. Some of your options include:

MyMedifast Online Tools

This platform is a community of other men and women who are undertaking the Medifast program, and includes discussion boards, chat rooms, menus, planners and charts that help you monitor your progress. You can log in at any time to connect with like-minded people and keep track of your goals and successes.

Medifast Weight Control Centers

After your free consultation at a Medifast Weight Control Center, you can make weekly appointments with a Medifast Weight Loss Counselor to help you learn better eating and lifestyle habits, and ensure that you are staying on track. When you enroll in counseling, you can check in at a Medifast Weight Control Center by appointment at any time at no extra cost. This can be helpful for people who prefer “face time” instead of online counseling sessions.

Medifast Health Coaches

Medifast offers free one-on-one guidance with a professional Health Coach for all Medifast participants. You can find these coaches online and call into a virtual support team for support and education. The “Support in Motion” program is a 24-hour online support program that provides tools, articles, and tips for maintaining a healthy lifestyle. You can also contact a doctor, nurse and medical staff who are part of a “Virtual Clinic” on a weekly basis. These professionals can help you stay on track, recommend dietary changes and answer questions you have as you continue with your weight loss program.

Medifast Doctors

If you want to take a more clinical approach to weight loss because you have a lot of weight to lose, you may want to work with a professional, Medifast physician. These physicians address many of the extended effects of excessive weight, such as diabetes, fatigue and other problems, and can provide one-on-one coaching, support and recommendations so that you can meet your weight loss goals and keep the weight off for life. Working with a Medifast medical provider an make it easier for you to lose a significant amount of weight in the healthiest way possible, and keep it off for the long-term. Medifast physicians are able to distribute Medifast products directly to patients, and will create a customized program for you.