Med Fast Weight Loss Programs for Women
64If you want to lose weight quickly after pregnancy, or just to look and feel better about yourself, you may be a good candidate for the med fast weight loss program. The med fast weight loss program, also known as Medifast, has helped over one million people lose weight to date, and the program is focused on not only helping you lose weight, but also helping you learn how to eat healthier for life.
Women interested in the Medfast program can choose from a variety meal package or enhanced meal package that contains a selection of pre-portioned shakes, snacks, entrees, desserts and beverages. Here’s a brief guide to med fast weight loss programs for women who want to lose weight in a healthy way:
Meal Plans for the Women’s Med Fast Weight Loss Program
Medifast has developed a four-week variety meal package and a four-week enhanced meal package for women undertaking the “5 & 1 Plan”. This meal plan consists of five mini-meals and snacks, and one “Lean and Green Meal”. All of the foods in this package are pre-measured and are low in calories. A day of Medifast meals typically equates to 800 to 1,000 calories, depending on the types of meals selected.
The women’s four-week Medifast variety package contains a selection of the following foods and beverages:
- Medifast shakes in several flavors
- Medifast bars in several flavors
- Medifast oatmeal packets in several flavors
- Scrambled eggs
- Soups
- Chocolate pudding
- Cappuccinos
- Bonus meals
Women who order the “Enhanced” Medifast meal package get a bottle of Medifast’s Super Omega-3 suppleemnt that contains 1,200 mg of essential fatty acids EPA and DHA. This supplement is designed to support cardiovascular health, and also improves the health of the skin hair and nails. In addition to receiving this one-month supply of the supplement, women get the full variety package of meals with the assortment of shakes, bars, oatmeal packets, scrambled eggs, soups, chocolate pudding, cappuccino mixes and bonus meals.
Exercise Recommendations for Women on the Med Fast Weight Loss Program
Women who are not exercising regularly when they begin the Medifast weight loss program will need to wait about three weeks before they begin an exercise regiment, and then build up intensity of the activity slowly. Women on the med fast weight loss program are encouraged to exercise for 30 minutes to 45 minutes per day. Women do need to consult with a physician before beginning a new exercise regimen.
In addition to following the food plan and maintaining a consistent exercise schedule, women on the med fast weight loss program can join an online support group and get help from counselors and health experts as they lose the weight. These extra tools and benefits can make the weight loss process that much easier, and help the participant meet their weight loss goals week after week.
The Medifast weight loss program offers a long-term solution for women who want to lose weight and adapt to a healthier lifestyle. The pre-portioned meals and the recommended exercise regimen can help you lose up to five pounds per week and can also help you achieve your long-term weight loss goals.
