The 72 Hour Diet Pill - Can It Really Help You Lose Weight?

With millions of desperate dieters looking for a ‘quick-fix' solution for their weight loss woes, it's easy to see why the 72 Hour Diet Pill has attracted a lot of attention. The 72 Hour Diet Pill is one of the latest formulas available over the counter, a diet pill designed for rapid weight loss for anyone who needs a fast solution for an upcoming event. The company behind the pills suggests that the average dieter will lose between 5-7 pounds within three days. But can the 72 Hour Diet Pill really help you lose weight? Here's what you need to know about this latest ‘miracle' solution:

Key Ingredients in the 72-Hour Diet Pill

The 72 Hour Diet Pill contains the following ingredients:

• Dandelion Root - commonly used as an herbal diuretic

• Juniper Berry

• Uva Ursi

• Potassium Gluconate - the ingredient that may help with fluid balance

• Caffeine - the key source of stimulants for these pills

• Ginger root

• Buchu leaves - a natural antiseptic

About the 72 Hour Diet Pill

The 72 Hour Diet Pill is a powerful diuretic - promotes water loss - and may not help with actual fat loss that most dieters are looking for. Diuretics can be dangerous if the dieter isn't consuming enough water and food to stay nourished; pills can also lead to dependency, especially if the dieter uses them consistently to ‘lose' weight quickly.

Even though diuretics do work temporarily, they can make it even more difficult to lose actual weight because the metabolism is not functioning at its optimal level. Draining the body of the water it needs can be especially damaging to the kidneys and organs, and makes it difficult for the body to eliminate toxins naturally.

Common Side Effects of Powerful Diuretics

Taking diuretics such as the 72 Hour Diet Pill can cause a number of imbalances in the body, and even makes it difficult to lose actual body fat because the body cannot function without enough water.

Common side effects of losing too much water include:

• Dehydration

• Dry skin

• Fatigue

• Muscle weakness

• Low energy

• Low appetite

Taking excessive amounts of diuretics can lead to many health complications, especially when the body is dehydrated. Diuretics can be especially harmful if you are not consuming enough water regularly. Any visible effects achieved with these pills in three days are also likely to ‘bounce back' as soon as you stop taking them.

The Bottom Line: The 72 Hour Diet Pill has not been approved by the Food and Drug Administration, and does contain stimulants that may have adverse effects on those who are sensitive to caffeine. Even though the pills contain ingredients to maintain fluid balance, it is unlikely that this is even possible with the suggested 5-7 pound weight loss.

Eating a varied diet high in fresh fruits and vegetables that contain water is one effective way to stabilize the body and reduce water weight or bloating naturally. Cutting back on salt, exercising regularly (to induce sweating), and getting enough rest can also bring the body into balance so that a quick fix solution isn't even necessary.